Autumn is just around the corner and while it is a beautiful season, it is also a time that can be dangerous for elderly people and those with limited mobility. The fall rate increases in the winter and autumn due to the weather conditions that are more dangerous. This includes rain, ice and snow, as well the falling leaves which can become wet and slippery.
There are many ways to reduce your risk of falling during these months.
Look into WAV Vehicles and mobility aids from a site like https://clarkemobility.com/ to have more confidence and support when you go out. It will not only help you get out and about, but it also provides safety and support so you can feel confident when you are out.
Try some indoor exercises to keep fit when the weather is bad. Aqua aerobics or online fitness classes are great ideas. There are many that are designed specifically for older people and can even be done when seated. This helps to build strength and make falls less likely.
As we age, our eyesight tends to worsen so get your eyes checked regularly. Eyesight can become worse as we age. Eye tests regularly to ensure you can see what’s going on around you is important and can go a long way to ensuring you maintain good balance and can avoid trips and slips.