You might think that the thought of adults playing is ridiculous and childish. Adults are supposed to be responsible, reliable, serious and hardworking, right? As we mature, our play is replaced by work and family commitments. Somewhere along the way, we stopped playing. Research has shown, however, that adults need the rejuvenating benefits of play as well as children. We all need to make time for fun and play, here are some reasons why it’s so good for us:
Play is both relaxing and stimulating in equal measure. The health benefits are the same, whether you are making time to play with your partner, colleagues, pets, children or peers. It fuels the imagination, boosts creativity, helps with problem-solving, improves your emotional well-being and boosts your communication and social skills.
Play offers the perfect release from the stresses and worries of commitments and work. It gives you the chance to be impulsive, spontaneous and socially interactive in a non-structured and freely creative way. So, when you’re thinking of equipment for Playgrounds Gloucester, go to Greenfields, a supplier of Playgrounds Gloucester
There doesn’t have to be a point, focus or goal but simply an experience of enjoying yourself and being goofy. The perfect tonic to stress is the ability to experience the joyful and glorious abandon of childhood, whether you’re playing catch, sharing a joke with a colleague or taking a bike ride with your partner.
George Bernard Shaw once said that we grow old because we stop playing. Play helps us feel youthful, have better resistance to diseases, have more vitality and better zest for life, love and laughter.